The Unfollow Reset — 14-Day Digital Breakup Planning Kit

You want to stop checking an ex's profile, but the next quiet evening brings the same urge. The Unfollow Reset gives you a practical plan for that moment: notice the cue, make checking less convenient, and prepare a small action you can choose instead.

Created for adults who want less attention going to an ex's public social media activity. The 14 days are a flexible practice schedule, not a promise of recovery.

What you receive

• A 24-page PDF workbook with 55 fill-in fields, also suitable for printing on US Letter paper.
• A two-minute quick start and completed examples before the main planning exercises.
• A digital setup checklist, trigger-to-action planner, optional pause exercise, and low-energy alternatives.
• A necessary-contact plan for shared responsibilities, with space for urgent or required exceptions.
• A setback reset, two weeks of small actions and brief check-ins, and a maintenance plan.
• Six phone cards supplied as a six-page PDF and six separate PNG images.
• A short START HERE guide explaining the files, privacy, printing, and personal-use license.

Delivery: one ZIP download containing nine files: the workbook PDF, phone-card PDF, six PNG cards, and START HERE text guide. No physical product is shipped.

Start with a complete example

When I get into bed and open search, I will put the phone on the desk and read two pages. If I already checked, I will close the page and begin the reading break now.

The kit helps you adapt that kind of specific plan to your own cues and responsibilities. It does not ask you to log an ex's followers, posts, location, or suspected relationships.

Is this different from the Self-Protection Kit?

Yes. The Self-Protection Kit focuses on recognizing pressure and manipulation patterns. The Unfollow Reset focuses on your own repeated profile-checking after a breakup, digital reminders, practical contact exceptions, and daily follow-through.

How do I use it?

Unzip the download and begin with page 2. Save a personal copy before typing into the workbook. Filling and saving fields require a compatible PDF reader; if your viewer cannot save entries, print the pages or use your own notes. The PNG cards can be saved to your phone. No app, account, or paid subscription is required to read or print the kit.

Important scope

This is an educational personal-planning resource, not therapy, a diagnosis, a scientifically validated treatment, or emergency support. It does not promise healing in 14 days or a particular relationship outcome. Keep urgent and required communication available. Use appropriate qualified guidance for safety concerns, legal matters, or persistent distress.

Price: $9.99 USD. Personal use only; do not redistribute or resell the files. For purchase or download help, email ecomwicky@gmail.com. Refund terms are available in the store's refund policy.